Do you keep a food journal? What types of things do you track?
A few of the competitors in my weight loss group struggled with their weight loss this week. I'm want to encourage them in any way I can, offer tips, advice, etc. (Not that I am an expert or anything) I think a food journal is a great place to start. So what are your thoughts?
I found this article from Science Daily that says food journalling doubles weight loss. Has that been your experience?