tag:blogger.com,1999:blog-2852772960674240410.post1114123750299234854..comments2011-11-14T23:55:11.052-08:00Comments on Operation Stick To It: Another QuestionLinda - Operation Stick To Ithttp://www.blogger.com/profile/08063978933628247196noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2852772960674240410.post-51434187421921550992010-11-09T20:40:09.144-08:002010-11-09T20:40:09.144-08:00While I am far from perfect, when I do "bite ...While I am far from perfect, when I do "bite it and write it" I am very successful with the weight loss. When I wing it...well, not so successful!Carolhttps://www.blogger.com/profile/04653004653584112681noreply@blogger.comtag:blogger.com,1999:blog-2852772960674240410.post-49563706174985707442010-11-09T16:42:21.392-08:002010-11-09T16:42:21.392-08:00Tracking definitely helped me until I found my gro...Tracking definitely helped me until I found my groove as far as daily choices goes. I still track via pictures on my food diary. That way if I hit a stall or an unexpected number on the scale I can look back and see what might have impacted that.<br /><br />And I've read a lot of articles and studies that say that journaling increases success.Kimberlyhttps://www.blogger.com/profile/08301763232264453237noreply@blogger.com