Here is yesterday's weigh in.
I lost another 2.8lbs for a total of 11.8. Which comes out to 3.89% of my body weight.
I thought that was pretty fantastic given that I was only able to work out once, any other time I was coughing up a storm which led to an asthma attack and a very very sore body.
Back in action this week and plan on coming out of Thanksgiving week with a loss!!!